The Sol Flowers
Build strength, flexibility and mindfulness in this challenging yet grounding vinyasa class. Together we will flow through a creative and energizing sequence. Expect to safely explore peak postures, arm balances and inversions. Leave feeling empowered and energized to take on the rest of your day. Class is gently heated to 75-80 degrees. No added humidity.
Thursday AM Flow with Rya at Samadhi Yoga Sangha
Join Rya for a 60 minutes all levels flow at Samadhi Yoga every Thursday at 8:00AM
Join Lora for 15 minute mini reiki sessions for $20, hormone balancing snacks and springtime mocktails!
A fluid core centric class experience inspired by mat pilates and power yoga. This all levels class will combine classic and contemporary mat pilates with an intentional power yoga flow leading up to a peak pose. Start your morning energized and calm through this full body workout!
Build strength, flexibility and mindfulness in this challenging yet grounding vinyasa class. Together we will flow through a creative and energizing sequence. Expect to safely explore peak postures, arm balances and inversions. Leave feeling empowered and energized to take on the rest of your day. Class is gently heated to 75-80 degrees. No added humidity.
End the weekend and prepare for the week ahead with Lora at this energetic all levels vinyasa flow infused with reiki energy healing and designed to balance your chakra energy centers. We will wind down during the last 15-20 minutes of class with restorative/yin postures with optional hands on reiki.
Join Tiff for a mothers day celebration of the goddess within all of us! We will lean into our feminine side to create balance within by honoring love and life itself. All are encouraged to join this class built to find strength in softness, balance through breath, and peace through sound healing.
Ubergrippen members attend free or drop in with a purchase of a day pass! SIGN UP NOW HERE
Join Tiff once a month for a 90 minute class to create balance in your wellness routine. Resonate at upswell is a chance to reduce stress, anxiety, and tension through a gentle flow, paired with soft tissue release and a live sound bath meditation. This class is included in Upswells memberships, week passes, and day passes. You can also drop as a guest for $19. Book Now!
Upswell is a wellness studio dedicated to active recovery, mindful movement, and social connection in a friendly, inclusive environment. Join the Upswell!
