The Sol Flowers
Join Tiff once a month for a 90 minute class to create balance in your wellness routine. Resonate at upswell is a chance to reduce stress, anxiety, and tension through a gentle flow, paired with soft tissue release and a live sound bath meditation. This class is included in Upswells memberships, week passes, and day passes. You can also drop as a guest for $19. Book Now!
Upswell is a wellness studio dedicated to active recovery, mindful movement, and social connection in a friendly, inclusive environment. Join the Upswell!
Thursday AM Flow with Rya at Samadhi Yoga Sangha
Join Rya for a 60 minutes all levels flow at Samadhi Yoga every Thursday at 8:00AM
Join Rya and Tiff for a 2 1/2 hour self-care retreat as we explore the 7 energy centers (chakras) of the body through gentle asana, journaling, breathwork, self-oracle card reading and a Yoga Nidra Sound Bath.
As the spring season unfolds, let us gather in community and connect with the flow of energy throughout the body, exploring each chakra to support balance and well-being. From this grounded place, we encourage you to blossom this spring!
What to Expect:
Gentle Asana Practice: Movement journey through the energy centers of the body
Journaling: Reflect on prompts connecting you to the 7 chakras.
Self-Oracle Card Reading: Gain insights for the season ahead.
Breathwork: Center your mind and open your energy channels.
Yoga Nidra Sound Bath: Relax deeply while soothing sound vibrations restore balance.
What to Bring: Wear layers for comfort, bring a pen, and consider an eye mask and journal.
Rya and Tiff are pleased to be leading their 7th Yoga Nidra Sound Bath Experience workshop in Denver. Their friendship and mutual love for the subtle practices of yoga nidra and sound alchemy inspired this collaboration, which has become a cherished part of their offerings. Rya and Tiff look forward to blossoming alongside you, embracing the shared journey as teachers and students alike.
Investment: $60 or $51 for Sangha Members | Sign Up Here
Thursday AM Flow with Rya at Samadhi Yoga Sangha
Join Rya for a 60 minutes all levels flow at Samadhi Yoga every Thursday at 8:00AM
Join Tiff for a mothers day celebration of the goddess within all of us! We will lean into our feminine side to create balance within by honoring love and life itself. All are encouraged to join this class built to find strength in softness, balance through breath, and peace through sound healing.
Ubergrippen members attend free or drop in with a purchase of a day pass! SIGN UP NOW HERE
Join Tiff once a month for a 90 minute class to create balance in your wellness routine. Resonate at upswell is a chance to reduce stress, anxiety, and tension through a gentle flow, paired with soft tissue release and a live sound bath meditation. This class is included in Upswells memberships, week passes, and day passes. You can also drop as a guest for $19. Book Now!
Upswell is a wellness studio dedicated to active recovery, mindful movement, and social connection in a friendly, inclusive environment. Join the Upswell!
