The Sol Flowers
Join Tiff for a 75 minute Full Moon Vinyasa & Sound Bath class, where you’ll flow through a heart-centered Vinyasa practice under the illuminating energy of the Cancer full moon. Cancer invites us to connect with our emotions, nurturing self-care and reflection. At the close of class, relax into a 30-minute Sound healing journey to deepen your experience and restore balance.
Please bring layers for comfort, allowing yourself to fully embrace the healing vibrations and the moon's powerful energy.
Sign Up HERE
Join Rya & Tiff for a Yoga Nidra Sound Bath Experience to Celebrate the Lunar New Year, the year of the snake.
Immerse in the restorative powers of Yoga Nidra & sound healing
Explore gentle movement prior to dropping into yogic bliss
Honor the Year of the Snake by embracing its qualities of wisdom, humor, brilliance, sophistication, and eloquence. This is a time to reflect on transformation, shed old layers, and step into a renewed sense of clarity and self-expression.
This experience includes a cup of tea. Sliding Scale of $22-$44 per person, pay what you can. There are no refunds (transfers allowed) unless the event is cancelled by the host. This event WILL SELL OUT.
To reserve your spot please complete this FORM & Venmo @MossAlchemy with your payment. Place a Snake emoji and the date of event in the details to hold your spot. Inquire about other payment options to thesolflowers@gmail.com
BOTH the form & payment must be complete in order to reserve your spot. There are a limited number of spots.
What you’ll need to bring:
Yoga Mat
2 Blankets
2 Pillows
an Eye Mask (or washcloth to act as eye mask).
If you’d like to bring more props to make yourself extra cozy, please do. Please wear layers and warm socks.
All are welcome and encouraged to join! This event is limited to 20 people. We recommend reserving your spot in advance!
Join Tiff in the Sweetness of Yin Yoga & Chocolate! Slow down, feel supported, and allow yourself to melt into the goodness of deep stretching, meditations, and the taste of chocolate. Most shapes are seated or lying down with the support from props.
Benefits of Yin Yoga may include increasing your overall flexibility, improving circulation, enhancing the range of motion of your joints and ligaments, encouraging you to connect with your breath, improving emotional balance and reducing symptoms of stress, depression, anxiety, and sleep disturbances.
Non-members will need to purchase a Day Pass upon arrival at the front desk for $28 ($25 for students/seniors). Check out Ubergrippens website for what else is included in your Day Pass. Punch Cards are also available for additional discounts.
Please fill out the Ubergrippen Waiver before coming, to save time!
