This special class celebrates the Spring Equinox, a moment of balance, renewal, and new beginnings. Participants will move through a Yin Yoga sequence designed to cultivate stillness and reflection, paired with the healing alchemy of a Sound Bath. It’s an opportunity to release the old, embrace the new, and connect with the energy of spring. The class is accessible to all levels and provides a nurturing space for self-care.

Join Tiff in the Sweetness of Yin Yoga & Chocolate! Slow down, feel supported, and allow yourself to melt into the goodness of deep stretching, meditations, and the taste of chocolate. Most shapes are seated or lying down with the support from props.

Benefits of Yin Yoga may include increasing your overall flexibility, improving circulation, enhancing the range of motion of your joints and ligaments, encouraging you to connect with your breath, improving emotional balance and reducing symptoms of stress, depression, anxiety, and sleep disturbances.

Non-members will need to purchase a Day Pass upon arrival at the front desk for $28 ($25 for students/seniors). Check out Ubergrippens website for what else is included in your Day Pass. Punch Cards are also available for additional discounts.

Please fill out the Ubergrippen Waiver before coming, to save time!

SOLD OUT!

Join Rya & Tiff for a Yoga Nidra Sound Bath Experience to Celebrate the Lunar New Year, the year of the snake.

• Immerse in the restorative powers of Yoga Nidra & sound healing

• Explore gentle movement prior to dropping into yogic bliss

• Honor the Year of the Snake by embracing its qualities of wisdom, humor, brilliance, sophistication, and eloquence. This is a time to reflect on transformation, shed old layers, and step into a renewed sense of clarity and self-expression.

This experience includes a cup of tea. Sliding Scale of $22-$44 per person, pay what you can. There are no refunds (transfers allowed) unless the event is cancelled by the host. This event WILL SELL OUT.

To reserve your spot please complete this FORM & Venmo @MossAlchemy with your payment. Place a Snake emoji and the date of event in the details to hold your spot. Inquire about other payment options to thesolflowers@gmail.com

BOTH the form & payment must be complete in order to reserve your spot. There are a limited number of spots.

What you’ll need to bring:

• Yoga Mat

• 2 Blankets

• 2 Pillows

• an Eye Mask (or washcloth to act as eye mask).

• If you’d like to bring more props to make yourself extra cozy, please do. Please wear layers and warm socks.

All are welcome and encouraged to join! This event is limited to 20 people. We recommend reserving your spot in advance!

Join Tiff for a 75 minute Full Moon Vinyasa & Sound Bath class, where you’ll flow through a heart-centered Vinyasa practice under the illuminating energy of the Cancer full moon. Cancer invites us to connect with our emotions, nurturing self-care and reflection. At the close of class, relax into a 30-minute Sound healing journey to deepen your experience and restore balance.

Please bring layers for comfort, allowing yourself to fully embrace the healing vibrations and the moon's powerful energy.

Sign Up HERE

Join Rya for a 75 minute Solstice Flow and Meditation to celebrate the first day of winter.

Visit Ubergrippen to register

Join Tiff in celebrating the Winter Solstice with a special Yin Yoga and Sound Bath class. As the longest night of the year, the Solstice honors the Yin energy within us—pause, reflection, and renewal. This practice invites us to embrace the season’s stillness, creating space to rest while welcoming the return of light. Yin Yoga supports us by asking the gaze to turn inward, with the sound healing providing a deeper sense of relaxation. Together, we’ll honor this sacred turning point and its invitation to restore and gently reawaken.

Investment: $25 for Members | $35 for Non-Members

Join Tiff for 60 Minutes of Yin Yoga. Yin yoga is a slow-paced practice that uses stillness, meditation, and sustained shapes to achieve balance between the body, mind, and soul. Most shapes are seated or lying down with the support from props.

Benefits of Yin Yoga may include increasing your overall flexibility, improving circulation, enhancing the range of motion of your joints and ligaments, encouraging you to connect with your breath, improving emotional balance and reducing symptoms of stress, depression, anxiety, and sleep disturbances.

Sign Up HERE

Visit Pablos Coffee on Colfax for a Winter Art Market. Art, Reiki, Tarot and MORE will be available. Be sure to come hang out with Tiff and Lora.

December 15, 2024 | 3PM - 7PM

Join Tiff in celebrating your dedication to your yoga practice. You can expect elements of yin, vinyasa and pranayama in this 75 minute class. In community we will explore what shows up for each of us on this day of gratitude.

A flow before your festivities to calm the mind, strengthen and relax the body!

Start your holiday off with this fun, challenging, but accessible 50 minute class!

As the festive season approaches, take a moment to pause, reflect, and nurture your inner self. Join us for a two-hour workshop designed to help you connect with a profound sense of gratitude that flows from within. In this sacred space, we invite you to explore stillness and cultivate an appreciation for the simple act of being.

Through gentle movement, journaling, and a deeply restorative Yoga Nidra Sound Bath experience, you’ll be guided to tune into the quiet whispers of your soul. This mini self-care retreat is an opportunity to fill your cup and ground yourself in serenity before the busyness of the season takes hold.

Investment: $55 | Early Bird Pricing: $44

Sign Up Here

What to Expect:

Gentle Asana Practice: Move your body with intention, grounding yourself in the present moment.

Journaling: Explore thought-provoking prompts that invite you to connect with the gratitude of your inner being.

Self-Oracle Card Reading: Engage in a personal oracle card reading to gain insights and inspiration for the season ahead.

Breathwork: Engage in conscious breathing techniques to center your mind and enhance your sense of ease.

Yoga Nidra Sound Bath: Experience deep relaxation through Yoga Nidra, which fosters a sense of equanimity, while the soothing vibrations of the Sound Bath help to heal and restore your mind, body, and spirit. Step into this season with a heart full of gratitude and a spirit nourished by self-care.

What you’ll need to bring: Please wear layers for comfort and bring a Pen for writing. You might consider bringing your journal, and an eye mask.

Lunchtime Vinyasa Flow with Rya at Denver Botanic Gardens

Join Rya for a 60 minutes all levels class. Garden entrance is included with your class registration. $12/$10 members

Sunrise Vinyasa Flow with Rya at Denver Botanic Gardens

Join Rya for a 60 minutes all levels class. Garden entrance is included with your class registration. $12/$10 members

Lunchtime Vinyasa Flow with Rya at Denver Botanic Gardens

Join Rya for a 60 minutes all levels class. Garden entrance is included with your class registration. $12/$10 members

Sunrise Vinyasa Flow with Rya at Denver Botanic Gardens

Join Rya for a 60 minutes all levels class. Garden entrance is included with your class registration. $12/$10 members

Lunchtime Vinyasa Flow with Rya at Denver Botanic Gardens

Join Rya for a 60 minutes all levels class. Garden entrance is included with your class registration. $12/$10 members

Sunrise Vinyasa Flow with Rya at Denver Botanic Gardens

Join Rya for a 60 minutes all levels class. Garden entrance is included with your class registration. $12/$10 members

SIGN UP in advance or show up the day of!

Join Tiff for this POP Up event at Pablo’s Coffee on Colfax. Receive a mini card reading for some powerful insight. This will not be an in depth reading. This will give you a small piece of insight to the changing seasons. For a full in depth reading please visit Tiff’s website to book a 1-1 session outside of this event HERE.

Tarot and Oracle Card readings DO NOT predict the future. Instead they are a tool to support you in shining a light on things you are ready to move through and/or towards. They can offer a different perspective, and guidance on how to move through the day, week, or season.

Please arrive 5 minutes before your appointment, and grab your favorite Pablo's beverage from some of the best barista's in Denver.

Consider what you are looking for guidance on. Some questions you could ask:

• what do I need to know for this week?

• what is the theme for today? -what can I expect today?

• where should I put my focus on today?

• What message am I ready to hear?

• What is the best energy to move forward with XXX situation?

Lunchtime Vinyasa Flow with Rya at Denver Botanic Gardens

Join Rya for a 60 minutes all levels class. Garden entrance is included with your class registration. $12/$10 members

Lunchtime Vinyasa Flow with Rya at Denver Botanic Gardens

Join Rya for a 60 minutes all levels class. Garden entrance is included with your class registration. $12/$10 members

Join Rya & Tiff for a Yoga Nidra Sound Bath Experience Honoring Yourself and the Full Moon!

• Immerse in the restorative powers of Yoga Nidra & sound healing

• Explore gentle movement prior to dropping into yogic bliss.

• Work with the energy of the full moon in Capricorn. This is a time to let go, ground down, and lean in to your goals around work and wellness.

This experience includes a cup of tea. Sliding Scale of $22-$44 per person, pay what you can. There are no refunds (transfers allowed) unless the event is cancelled by the host.

To reserve your spot please complete this FORM & Venmo @MossAlchemy with your payment. Place only a SUN emoji and the date of event in the details to hold your spot. Inquire about other payment options to thesolflowers@gmail.com

BOTH the form & payment must be complete in order to reserve your spot.

What you’ll need to bring:

• Yoga Mat

• 2 Blankets

• 2 Pillows

• an Eye Mask (or washcloth to act as eye mask).

If you’d like to bring more props to make yourself extra cozy, please do. Please wear layers and warm socks.

All are welcome and encouraged to join! This event is limited to 20 people. We recommend reserving your spot in advance!

Yoga and Cheluna Brewing Company collaboration

To secure your spot please venmo $15 to Lora @Lora-McKelvey with the name and date of event in the description.

This is the final show with our musician duo, Ryan & Bob. Join us in flowing, grooving and saying farewell to our friend, Bob before he moves out of state. Lora will lead a 60 minute all levels Vinyasa class set to LIVE MUSIC!

Pre-registration is a MUST. Registration closes 9PM the night before.

Meet for yoga on the West Patio at Stanley Marketplace. Class starts at 10am, please arrive a few minutes early to park and get set up. Please bring your own water, mat, sunscreen, and any props you’d like to use.

Please Read Our Liability Waiver

We will enjoy a yoga style warm up and cool down complete with a final relaxation. For the other 40 minutes of the class, we will do 4 ten minute sets consisting of core, cardio, and  strength, using light weights and body weight set to a high energy playlist!

Visit Ubergrippen to register

We will enjoy a yoga style warm up and cool down complete with a final relaxation. For the other 40 minutes of the class, we will do 4 ten minute sets consisting of core, cardio, and  strength, using light weights and body weight set to a high energy playlist!

Visit Ubergrippen to register

We will enjoy a yoga style warm up and cool down complete with a final relaxation. For the other 40 minutes of the class, we will do 4 ten minute sets consisting of core, cardio, and  strength, using light weights and body weight set to a high energy playlist!

Visit Ubergrippen to register

This event is SOLD OUT. We hope to see you in the Fall for another Yoga Nidra Sound Bath Experience.

Nurture Your Inner Goddess and join Rya & Tiff in this evening retreat where we will:

• Immerse in the restorative powers of Yoga Nidra & sound healing

• Sow the seeds of transformation through the art of journaling

• Explore gentle movement

• Community time pulling Oracle Cards and Sipping on tea.

Sliding Scale of $44-$66 per person, pay what you can. There are no refunds (transfers allowed) unless the event is cancelled by the host.

To reserve your spot please complete this FORM & Venmo @tiff-moss-alchemy with your payment. Place only a Flower emoji and the date of event in the details to hold your spot. Inquire about other payment options to thesolflowers@gmail.com

BOTH the form & payment must be complete in order to reserve your spot.

What you’ll need to bring:

• Journal/Paper

• Pen

• 1 Pillow

• 1 Blankets

• an Eye Mask (or washcloth to act as eye mask)

• If you’d like to bring more props to make yourself extra cozy please do

• Please wear layers and warm socks.

All are welcome and encouraged to join! This event is limited to 16 people. We recommend reserving your spot in advance!

Join Tiff at Yoga Center of Denver on Tuesdays and Thursdays at noon for a Vinyasa + Yin Class starting April 23. You can sign up now HERE!

Join Tiff at Yoga Center of Denver on Tuesdays and Thursdays at noon for a Vinyasa + Yin Class starting April 23. You can sign up now HERE!

Tiff will be stepping in for a few weeks to sub Shigeko’s restorative class. Sign up HERE!