Thursday AM Flow with Rya at Samadhi Yoga Sangha

Join Rya for a 60 minutes all levels flow at Samadhi Yoga every Thursday at 8:00AM

Build strength, flexibility and mindfulness in this challenging yet grounding vinyasa class. Together we will flow through a creative and energizing sequence. Expect to safely explore peak postures, arm balances and inversions. Leave feeling empowered and energized to take on the rest of your day. Class is gently heated to 75-80 degrees. No added humidity.

A fluid core centric class experience inspired by mat pilates and power yoga. This all levels class will combine classic and contemporary mat pilates with an intentional power yoga flow leading up to a peak pose. Start your morning energized and calm through this full body workout!

End the weekend and prepare for the week ahead with Lora at this energetic all levels vinyasa flow infused with reiki energy healing and designed to balance your chakra energy centers. We will wind down during the last 15-20 minutes of class with restorative/yin postures with optional hands on reiki.

Join Rya and Tiff  for a 2 1/2 hour self-care retreat as we explore the 7 energy centers (chakras) of the body through gentle asana, journaling, breathwork, self-oracle card reading and a Yoga Nidra Sound Bath. 

As the spring season unfolds, let us gather in community and connect with the flow of energy throughout the body, exploring each chakra to support balance and well-being. From this grounded place, we encourage you to blossom this spring!

What to Expect:

• Gentle Asana Practice: Movement journey through the energy centers of the body

• Journaling: Reflect on prompts connecting you to the 7 chakras.

• Self-Oracle Card Reading: Gain insights for the season ahead.

• Breathwork: Center your mind and open your energy channels.

• Yoga Nidra Sound Bath: Relax deeply while soothing sound vibrations restore balance.

What to Bring: Wear layers for comfort, bring a pen, and consider an eye mask and journal.

Rya and Tiff are pleased to be leading their 7th  Yoga Nidra Sound Bath Experience workshop in Denver. Their friendship and mutual love for the subtle practices of yoga nidra and sound alchemy inspired this collaboration, which has become a cherished part of their offerings. Rya and Tiff look forward to blossoming alongside you, embracing the shared journey as teachers and students alike.

Investment: $60 or $51 for Sangha Members | Sign Up Here

Thursday AM Flow with Rya at Samadhi Yoga Sangha

Join Rya for a 60 minutes all levels flow at Samadhi Yoga every Thursday at 8:00AM

Build strength, flexibility and mindfulness in this challenging yet grounding vinyasa class. Together we will flow through a creative and energizing sequence. Expect to safely explore peak postures, arm balances and inversions. Leave feeling empowered and energized to take on the rest of your day. Class is gently heated to 75-80 degrees. No added humidity.

A fluid core centric class experience inspired by mat pilates and power yoga. This all levels class will combine classic and contemporary mat pilates with an intentional power yoga flow leading up to a peak pose. Start your morning energized and calm through this full body workout!

End the weekend and prepare for the week ahead with Lora at this energetic all levels vinyasa flow infused with reiki energy healing and designed to balance your chakra energy centers. We will wind down during the last 15-20 minutes of class with restorative/yin postures with optional hands on reiki.

Join Tiff once a month for a 90 minute class to create balance in your wellness routine. Resonate at upswell is a chance to reduce stress, anxiety, and tension through a gentle flow, paired with soft tissue release and a live sound bath meditation. This class is included in Upswells memberships, week passes, and day passes. You can also drop as a guest for $19. Book Now!

Upswell is a wellness studio dedicated to active recovery, mindful movement, and social connection in a friendly, inclusive environment. Join the Upswell!

Thursday AM Flow with Rya at Samadhi Yoga Sangha

Join Rya for a 60 minutes all levels flow at Samadhi Yoga every Thursday at 8:00AM

This special class celebrates the Spring Equinox, a moment of balance, renewal, and new beginnings. Participants will move through a Yin Yoga sequence designed to cultivate stillness and reflection, paired with the healing alchemy of a Sound Bath. It’s an opportunity to release the old, embrace the new, and connect with the energy of spring. The class is accessible to all levels and provides a nurturing space for self-care.

Join Tiff in the Sweetness of Yin Yoga & Chocolate! Slow down, feel supported, and allow yourself to melt into the goodness of deep stretching, meditations, and the taste of chocolate. Most shapes are seated or lying down with the support from props.

Benefits of Yin Yoga may include increasing your overall flexibility, improving circulation, enhancing the range of motion of your joints and ligaments, encouraging you to connect with your breath, improving emotional balance and reducing symptoms of stress, depression, anxiety, and sleep disturbances.

Non-members will need to purchase a Day Pass upon arrival at the front desk for $28 ($25 for students/seniors). Check out Ubergrippens website for what else is included in your Day Pass. Punch Cards are also available for additional discounts.

Please fill out the Ubergrippen Waiver before coming, to save time!

SOLD OUT!

Join Rya & Tiff for a Yoga Nidra Sound Bath Experience to Celebrate the Lunar New Year, the year of the snake.

• Immerse in the restorative powers of Yoga Nidra & sound healing

• Explore gentle movement prior to dropping into yogic bliss

• Honor the Year of the Snake by embracing its qualities of wisdom, humor, brilliance, sophistication, and eloquence. This is a time to reflect on transformation, shed old layers, and step into a renewed sense of clarity and self-expression.

This experience includes a cup of tea. Sliding Scale of $22-$44 per person, pay what you can. There are no refunds (transfers allowed) unless the event is cancelled by the host. This event WILL SELL OUT.

To reserve your spot please complete this FORM & Venmo @MossAlchemy with your payment. Place a Snake emoji and the date of event in the details to hold your spot. Inquire about other payment options to thesolflowers@gmail.com

BOTH the form & payment must be complete in order to reserve your spot. There are a limited number of spots.

What you’ll need to bring:

• Yoga Mat

• 2 Blankets

• 2 Pillows

• an Eye Mask (or washcloth to act as eye mask).

• If you’d like to bring more props to make yourself extra cozy, please do. Please wear layers and warm socks.

All are welcome and encouraged to join! This event is limited to 20 people. We recommend reserving your spot in advance!

Join Tiff for a 75 minute Full Moon Vinyasa & Sound Bath class, where you’ll flow through a heart-centered Vinyasa practice under the illuminating energy of the Cancer full moon. Cancer invites us to connect with our emotions, nurturing self-care and reflection. At the close of class, relax into a 30-minute Sound healing journey to deepen your experience and restore balance.

Please bring layers for comfort, allowing yourself to fully embrace the healing vibrations and the moon's powerful energy.

Sign Up HERE

Join Rya for a 75 minute Solstice Flow and Meditation to celebrate the first day of winter.

Visit Ubergrippen to register

Join Tiff in celebrating the Winter Solstice with a special Yin Yoga and Sound Bath class. As the longest night of the year, the Solstice honors the Yin energy within us—pause, reflection, and renewal. This practice invites us to embrace the season’s stillness, creating space to rest while welcoming the return of light. Yin Yoga supports us by asking the gaze to turn inward, with the sound healing providing a deeper sense of relaxation. Together, we’ll honor this sacred turning point and its invitation to restore and gently reawaken.

Investment: $25 for Members | $35 for Non-Members

Join Tiff for 60 Minutes of Yin Yoga. Yin yoga is a slow-paced practice that uses stillness, meditation, and sustained shapes to achieve balance between the body, mind, and soul. Most shapes are seated or lying down with the support from props.

Benefits of Yin Yoga may include increasing your overall flexibility, improving circulation, enhancing the range of motion of your joints and ligaments, encouraging you to connect with your breath, improving emotional balance and reducing symptoms of stress, depression, anxiety, and sleep disturbances.

Sign Up HERE

Visit Pablos Coffee on Colfax for a Winter Art Market. Art, Reiki, Tarot and MORE will be available. Be sure to come hang out with Tiff and Lora.

December 15, 2024 | 3PM - 7PM

Join Tiff in celebrating your dedication to your yoga practice. You can expect elements of yin, vinyasa and pranayama in this 75 minute class. In community we will explore what shows up for each of us on this day of gratitude.

A flow before your festivities to calm the mind, strengthen and relax the body!

Start your holiday off with this fun, challenging, but accessible 50 minute class!

As the festive season approaches, take a moment to pause, reflect, and nurture your inner self. Join us for a two-hour workshop designed to help you connect with a profound sense of gratitude that flows from within. In this sacred space, we invite you to explore stillness and cultivate an appreciation for the simple act of being.

Through gentle movement, journaling, and a deeply restorative Yoga Nidra Sound Bath experience, you’ll be guided to tune into the quiet whispers of your soul. This mini self-care retreat is an opportunity to fill your cup and ground yourself in serenity before the busyness of the season takes hold.

Investment: $55 | Early Bird Pricing: $44

Sign Up Here

What to Expect:

Gentle Asana Practice: Move your body with intention, grounding yourself in the present moment.

Journaling: Explore thought-provoking prompts that invite you to connect with the gratitude of your inner being.

Self-Oracle Card Reading: Engage in a personal oracle card reading to gain insights and inspiration for the season ahead.

Breathwork: Engage in conscious breathing techniques to center your mind and enhance your sense of ease.

Yoga Nidra Sound Bath: Experience deep relaxation through Yoga Nidra, which fosters a sense of equanimity, while the soothing vibrations of the Sound Bath help to heal and restore your mind, body, and spirit. Step into this season with a heart full of gratitude and a spirit nourished by self-care.

What you’ll need to bring: Please wear layers for comfort and bring a Pen for writing. You might consider bringing your journal, and an eye mask.

Lunchtime Vinyasa Flow with Rya at Denver Botanic Gardens

Join Rya for a 60 minutes all levels class. Garden entrance is included with your class registration. $12/$10 members

Sunrise Vinyasa Flow with Rya at Denver Botanic Gardens

Join Rya for a 60 minutes all levels class. Garden entrance is included with your class registration. $12/$10 members

Lunchtime Vinyasa Flow with Rya at Denver Botanic Gardens

Join Rya for a 60 minutes all levels class. Garden entrance is included with your class registration. $12/$10 members

Sunrise Vinyasa Flow with Rya at Denver Botanic Gardens

Join Rya for a 60 minutes all levels class. Garden entrance is included with your class registration. $12/$10 members

Lunchtime Vinyasa Flow with Rya at Denver Botanic Gardens

Join Rya for a 60 minutes all levels class. Garden entrance is included with your class registration. $12/$10 members

Sunrise Vinyasa Flow with Rya at Denver Botanic Gardens

Join Rya for a 60 minutes all levels class. Garden entrance is included with your class registration. $12/$10 members