Winter Solstice is a time to go within and honor our shadow side. Together, we will practice being rather than doing. This an opportunity to reflect, slow down and lean into the present moment. This class will start with breathwork followed by a gentle flow, where you will be invited to stay curious about what shows up in the quieter moments. Lastly, we will let everything integrate effortlessly with an extended savasana and sound bath. By simply being present, things can start to shift and become unstuck through sounds healing. Let's enter the season of stillness together, courageously! I believe in us!

Non-members will need to purchase a Day Pass upon arrival at the front desk for $27 ($24 for students/seniors). Check out Ubergrippens website for what else is included in your Day Pass. Punch Cards are also available for additional discounts.

Please fill out the Ubergrippen Waiver before coming, to save time!