We will enjoy a yoga style warm up and cool down complete with a final relaxation. For the other 40 minutes of the class, we will do 4 ten minute sets consisting of core, cardio, and  strength, using light weights and body weight set to a high energy playlist!

Non-members will need to purchase a Day Pass upon arrival at the front desk for $27 ($24 for students/seniors). Check out Ubergrippens website for what else is included in your Day Pass. Punch Cards are also available for additional discounts.

Please fill out the Ubergrippen Waiver before coming, to save time!