Join Lora every Tuesday morning for Yoga fit! This fitness Yoga class is a spin off Vinyasa while incorporating strength building exercises, endurance, and balancing postures with an emphasis on core strength. As we build from the foundation of each pose, pulsing, repetition, or light pilates exercises may be added.

Yoga fit is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. The class is offered in a peaceful, relaxed atmosphere to release stress and tension.

* Emphasis is placed on safe and effective alignment during poses and during the transitions between poses.

Class is held at VIBE Wellness located in Stanley Marketplace.

Visit VIBE Wellness to register for class!