Join Tiff every Thursday Morning at VIBE Wellness for a 60 minute All Level Vinyasa Class. This vinyasa yoga class provides continuous movement through creative sequences of poses to build strength and endurance in a warm (80-85 degree) studio. Linking breath to movement creates a deeper awareness as we flow through poses allowing our physical practice to become a moving meditation. This class could include a combination of Sun Salutations, standing, balancing, seated, and supine poses. Some classes may also include opportunities to practice inversions with alternative poses being offered. Each teacher brings their unique voice and creativity.

Class is held at VIBE Wellness located in Stanley Marketplace.

Visit VIBE Wellness to register for class!