Join Rya and Tiff  for a 2 1/2 hour self-care retreat as we explore the 7 energy centers (chakras) of the body through gentle asana, journaling, breathwork, self-oracle card reading and a Yoga Nidra Sound Bath. 

As the spring season unfolds, let us gather in community and connect with the flow of energy throughout the body, exploring each chakra to support balance and well-being. From this grounded place, we encourage you to blossom this spring!

What to Expect:

• Gentle Asana Practice: Movement journey through the energy centers of the body

• Journaling: Reflect on prompts connecting you to the 7 chakras.

• Self-Oracle Card Reading: Gain insights for the season ahead.

• Breathwork: Center your mind and open your energy channels.

• Yoga Nidra Sound Bath: Relax deeply while soothing sound vibrations restore balance.

What to Bring: Wear layers for comfort, bring a pen, and consider an eye mask and journal.

Rya and Tiff are pleased to be leading their 7th  Yoga Nidra Sound Bath Experience workshop in Denver. Their friendship and mutual love for the subtle practices of yoga nidra and sound alchemy inspired this collaboration, which has become a cherished part of their offerings. Rya and Tiff look forward to blossoming alongside you, embracing the shared journey as teachers and students alike.

Investment: $60 or $51 for Sangha Members | SIGN UP HERE