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Solstice Flow and Meditation w/ Rya @ Ubergrippen

  • Ubergrippen Indoor Climbing Crag 8610 East 21st Avenue Denver, CO, 80238 United States (map)

Join Rya at Ubergrippen for a special 75 minute Vinyasa Flow and Meditation celebrating the Winter Solstice. This all-levels class offers an opportunity to surrender to the darkness while we begin to open to the light and longer days. Practice will be a combination of hip and heart openers as well as moments for reflection, integration and intention. There will be a 15 minute Yoga Nidra meditation at the end.

Non-members may purchase a Day Pass upon arrival at the front desk for $28/ ($25 for students/seniors/teachers). Check out the Ubergrippen website for what else is included in your Day Pass. Punch Cards and Memberships are also available for additional discounts.

Class size is limited. Please sign up ahead of time on the UG website and bring your own mat.

Fill out the Ubergrippen Waiver before coming, to save time!

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December 20

Winter Solstice Yin & Sound Bath

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January 12

Full Moon Vinyasa & Sound Bath