Join Tiff for 60 Minutes of Yin Yoga. Yin yoga is a slow-paced practice that uses stillness, meditation, and sustained shapes to achieve balance between the body, mind, and soul. Most shapes are seated or lying down with the support from props.

Benefits of Yin Yoga may include increasing your overall flexibility, improving circulation, enhancing the range of motion of your joints and ligaments, encouraging you to connect with your breath, improving emotional balance and reducing symptoms of stress, depression, anxiety, and sleep disturbances.

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