50 minute class designed to inform your body how to create stability while flowing! Class flows vinyasa style on your mat and then you take that same flow onto a board that encourages lateral movement. Each class builds an intelligent sequence leading up to the a peak pose.

An energizing blend of Power mobility and brrrn board flow. Designed to strengthen your ability to control and leverage your momentum and lean into transitions, in life and sport. Guaranteed to get your heart rate up, put a smile on your face, and elevate total body coordination, stability, and balance.

Mats and all props are provided by Upswell, however feel free to bring your own. Consider staying after class to enjoy theraputic modalities including infared sauna, cold plunge and compression. To register visit: Upswell.