50 minute class designed to slowly warm the body, lead into a powerful vinyasa style flow incorporating release, strength, balance, and fluidity. Each class builds an intelligent sequence leading up to the a peak pose.

Mats and all props are provided by Upswell, however feel free to bring your own. Consider staying after class to enjoy theraputic modalities including infared sauna, cold plunge and compression. To register visit: Upswell.