Body of Gratitude: A Yoga Nidra Sound Bath Experience
As the festive season approaches, take a moment to pause, reflect, and nurture your inner self. Join us for a two-hour workshop designed to help you connect with a profound sense of gratitude that flows from within. In this sacred space, we invite you to explore stillness and cultivate an appreciation for the simple act of being.
Through gentle movement, journaling, and a deeply restorative Yoga Nidra Sound Bath experience, you’ll be guided to tune into the quiet whispers of your soul. This mini self-care retreat is an opportunity to fill your cup and ground yourself in serenity before the busyness of the season takes hold.
Investment: $55 | Early Bird Pricing: $44
What to Expect:
Gentle Asana Practice: Move your body with intention, grounding yourself in the present moment.
Journaling: Explore thought-provoking prompts that invite you to connect with the gratitude of your inner being.
Self-Oracle Card Reading: Engage in a personal oracle card reading to gain insights and inspiration for the season ahead.
Breathwork: Engage in conscious breathing techniques to center your mind and enhance your sense of ease.
Yoga Nidra Sound Bath: Experience deep relaxation through Yoga Nidra, which fosters a sense of equanimity, while the soothing vibrations of the Sound Bath help to heal and restore your mind, body, and spirit. Step into this season with a heart full of gratitude and a spirit nourished by self-care.
What you’ll need to bring: Please wear layers for comfort and bring a Pen for writing. You might consider bringing your journal, and an eye mask.